SESAME SEAWEED SALAD vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME SEAWEED SALAD: 4
vs
TAYLOR FARMS: 4
(2 ties)
Overview
| Nutrient | SESAME SEAWEED SALAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 178 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 5.4 g | 18.8 g | |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEAWEED SALAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | SESAME SEAWEED SALAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |