SESAME SEAWEED SALAD vs PITTED HOT OLIVE SALAD IN BRINE
Nutrition comparison per 100 g serving
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PITTED HOT OLIVE SALAD IN BRINE wins in 5 out of 10 nutrient categories
SESAME SEAWEED SALAD: 3
vs
PITTED HOT OLIVE SALAD IN BRINE: 5
(2 ties)
Overview
| Nutrient | SESAME SEAWEED SALAD | PITTED HOT OLIVE SALAD IN BRINE | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEAWEED SALAD | PITTED HOT OLIVE SALAD IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.6 MG |
Minerals
| Mineral | SESAME SEAWEED SALAD | PITTED HOT OLIVE SALAD IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 2,250 MG |