SESAME SEAWEED RICE CHIPS vs LUKE'S ORGANIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME SEAWEED RICE CHIPS: 4
vs
LUKE'S ORGANIC: 4
(2 ties)
Overview
| Nutrient | SESAME SEAWEED RICE CHIPS | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEAWEED RICE CHIPS | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SESAME SEAWEED RICE CHIPS | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 536 MG |