SESAME SEAWEED RICE CHIPS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 7 out of 11 nutrient categories
SESAME SEAWEED RICE CHIPS: 3
vs
KETTLE BRAND: 7
(1 ties)
Overview
| Nutrient | SESAME SEAWEED RICE CHIPS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 64.3 g | 71.9 g | |
| Fat | 25 g | 10.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEAWEED RICE CHIPS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | SESAME SEAWEED RICE CHIPS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,438 MG | |
| Sodium, Na | 429 MG | 531 MG |