SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD: 4
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD | LANCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 487 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 256 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 533 MG | 769 MG |