SESAME SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 6 out of 10 nutrient categories
SESAME SAUCE: 3
vs
TIKKA MASALA SIMMER SAUCE: 6
(1 ties)
Overview
| Nutrient | SESAME SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 79 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 65 g | 11.1 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SESAME SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,075 MG | 667 MG |