SESAME SAUCE vs MILD MOLE ROJO COOKING SAUCE
Nutrition comparison per 100 g serving
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SESAME SAUCE wins in 6 out of 11 nutrient categories
SESAME SAUCE: 6
vs
MILD MOLE ROJO COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | SESAME SAUCE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 754 cal | 68 cal | |
| Protein | 14.5 g | 1.7 g | |
| Carbs | 8 g | 11.9 g | |
| Fat | 73.8 g | 2.5 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SAUCE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SAUCE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 20 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 620 MG | 568 MG |