SESAME SANDWICH BUN vs TOSCANO BREAD
Nutrition comparison per 100 g serving
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TOSCANO BREAD wins in 7 out of 10 nutrient categories
SESAME SANDWICH BUN: 1
vs
TOSCANO BREAD: 7
(2 ties)
Overview
| Nutrient | SESAME SANDWICH BUN | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 206 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 52.3 g | 47.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SANDWICH BUN | TOSCANO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SANDWICH BUN | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 354 MG | 471 MG |