SESAME SANDWICH BUN vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories
SESAME SANDWICH BUN: 1
vs
ITALIAN ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | SESAME SANDWICH BUN | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 258 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 52.3 g | 48.4 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SANDWICH BUN | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SANDWICH BUN | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 354 MG | 484 MG |