SESAME SANDWICH BUN vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 9 out of 13 nutrient categories
SESAME SANDWICH BUN: 2
vs
ENGLISH MUFFIN TOASTING BREAD: 9
(2 ties)
Overview
| Nutrient | SESAME SANDWICH BUN | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 296 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 52.3 g | 55.6 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SANDWICH BUN | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SANDWICH BUN | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Sodium, Na | 354 MG | 407 MG |