SESAME SANDWICH BUN 8 CT vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME SANDWICH BUN 8 CT: 4
vs
2 GERMAN PRETZELS SESAME SEED: 4
(2 ties)
Overview
| Nutrient | SESAME SANDWICH BUN 8 CT | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 292 cal | 319 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 52.3 g | 57.5 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SANDWICH BUN 8 CT | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SANDWICH BUN 8 CT | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Sodium, Na | 354 MG | 637 MG |