SESAME & SALT ROASTED BLACK SESAME AND SALT vs SKY VALLEY
Nutrition comparison per 100 g serving
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SESAME & SALT ROASTED BLACK SESAME AND SALT wins in 5 out of 10 nutrient categories
SESAME & SALT ROASTED BLACK SESAME AND SALT: 5
vs
SKY VALLEY: 3
(2 ties)
Overview
| Nutrient | SESAME & SALT ROASTED BLACK SESAME AND SALT | SKY VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 25 g | 0 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SALT ROASTED BLACK SESAME AND SALT | SKY VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME & SALT ROASTED BLACK SESAME AND SALT | SKY VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 10,750 MG | 0 MG |