SESAME ROASTED SEAWEED SNACKS vs SMOKED BOAR
Nutrition comparison per 100 g serving
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SMOKED BOAR wins in 5 out of 11 nutrient categories
SESAME ROASTED SEAWEED SNACKS: 4
vs
SMOKED BOAR: 5
(2 ties)
Overview
| Nutrient | SESAME ROASTED SEAWEED SNACKS | SMOKED BOAR | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 46.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ROASTED SEAWEED SNACKS | SMOKED BOAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ROASTED SEAWEED SNACKS | SMOKED BOAR | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 1,760 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,607 MG |