SESAME ROASTED SEAWEED SNACKS vs CHEDDAR CHEESE CRUNCHY FRIES CORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
SESAME ROASTED SEAWEED SNACKS: 6
vs
CHEDDAR CHEESE CRUNCHY FRIES CORN SNACKS: 3
(1 ties)
Overview
| Nutrient | SESAME ROASTED SEAWEED SNACKS | CHEDDAR CHEESE CRUNCHY FRIES CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 40 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME ROASTED SEAWEED SNACKS | CHEDDAR CHEESE CRUNCHY FRIES CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 71 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 1,760 MG | 393 MG | |
| Sodium, Na | 600 MG | 857 MG |