SESAME RICE THINS SNACK CRACKERS vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RICE THINS SNACK CRACKERS wins in 5 out of 11 nutrient categories
SESAME RICE THINS SNACK CRACKERS: 5
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME RICE THINS SNACK CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE THINS SNACK CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME RICE THINS SNACK CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 67 MG | 536 MG | |
| Sodium, Na | 633 MG | 304 MG |