SESAME RICE CRACKERS vs CRANBERRY WALNUT BISCOTTI
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 6 out of 11 nutrient categories
SESAME RICE CRACKERS: 6
vs
CRANBERRY WALNUT BISCOTTI: 3
(2 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 83.3 g | 72 g | |
| Fat | 5 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 100 MG | 80 MG | |
| Sodium, Na | 467 MG | 200 MG |