SESAME RICE CRACKERS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 7 out of 11 nutrient categories
SESAME RICE CRACKERS: 0
vs
LA PANZANELLA: 7
(4 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 83.3 g | 76 g | |
| Fat | 5 g | 4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 560 MG |