SESAME RICE CRACKERS vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKER STICKS wins in 6 out of 10 nutrient categories
SESAME RICE CRACKERS: 3
vs
CHEESE DIP & CRACKER STICKS: 6
(1 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 383 MG | 1,107 MG |