SESAME RICE CRACKERS vs SWEET POTATO CRACKERS
Nutrition comparison per 100 g serving
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SWEET POTATO CRACKERS wins in 6 out of 11 nutrient categories
SESAME RICE CRACKERS: 1
vs
SWEET POTATO CRACKERS: 6
(4 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | SWEET POTATO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 67 MG | 267 MG | |
| Sodium, Na | 500 MG | 633 MG |