SESAME RICE CRACKERS vs CHEESE MINI SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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CHEESE MINI SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
SESAME RICE CRACKERS: 3
vs
CHEESE MINI SANDWICH CRACKERS: 5
(3 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 62.1 g | |
| Fat | 6.7 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | CHEESE MINI SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 931 MG |