SESAME RICE CRACKERS vs CHEESE DIP & PRETZEL STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL STICKS wins in 8 out of 10 nutrient categories
SESAME RICE CRACKERS: 1
vs
CHEESE DIP & PRETZEL STICKS: 8
(1 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | CHEESE DIP & PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 308 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 83.3 g | 46.2 g | |
| Fat | 6.7 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | CHEESE DIP & PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 67 MG | 173 MG | |
| Sodium, Na | 500 MG | 1,346 MG |