SESAME PEANUT BUTTER BUN vs ORGANIC SANDWICH ROUNDS
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH ROUNDS wins in 5 out of 10 nutrient categories
SESAME PEANUT BUTTER BUN: 3
vs
ORGANIC SANDWICH ROUNDS: 5
(2 ties)
Overview
| Nutrient | SESAME PEANUT BUTTER BUN | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 281 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 52.1 g | 40.6 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME PEANUT BUTTER BUN | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME PEANUT BUTTER BUN | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Sodium, Na | 94 MG | 422 MG |