SESAME ORGANIC CHICKEN vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 8 out of 11 nutrient categories
SESAME ORGANIC CHICKEN: 2
vs
MANGO: 8
(1 ties)
Overview
| Nutrient | SESAME ORGANIC CHICKEN | MANGO | Winner |
|---|---|---|---|
| Calories | 194 cal | 111 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 30 g | 16.2 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORGANIC CHICKEN | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 19.2 MG |
Minerals
| Mineral | SESAME ORGANIC CHICKEN | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 400 MG | 20 MG |