SESAME ORANGE CHICKEN WITH WHITE RICE vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 8 out of 11 nutrient categories
SESAME ORANGE CHICKEN WITH WHITE RICE: 2
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 8
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN WITH WHITE RICE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 159 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 28.6 g | 19.4 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN WITH WHITE RICE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN WITH WHITE RICE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 263 MG | 449 MG |