SESAME ORANGE CHICKEN WITH WHITE RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
SESAME ORANGE CHICKEN WITH WHITE RICE: 2
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN WITH WHITE RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 173 cal | 186 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 3.5 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN WITH WHITE RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 13.3 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN WITH WHITE RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 263 MG | 327 MG |