SESAME ORANGE CHICKEN WITH WHITE RICE vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 8 out of 10 nutrient categories
SESAME ORANGE CHICKEN WITH WHITE RICE: 1
vs
CHICKEN MARSALA: 8
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN WITH WHITE RICE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 173 cal | 101 cal | |
| Protein | 5.9 g | 9.2 g | |
| Carbs | 28.6 g | 12.6 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN WITH WHITE RICE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN WITH WHITE RICE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 263 MG | 236 MG |