SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC vs CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL
Nutrition comparison per 100 g serving
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CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL wins in 5 out of 10 nutrient categories
SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC: 3
vs
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 5
(2 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calories | 128 cal | 168 cal | |
| Protein | 6.1 g | 10.3 g | |
| Carbs | 17.0 g | 19.4 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 198 MG | 271 MG | |
| Sodium, Na | 212 MG | 226 MG |