SESAME ORANGE CHICKEN vs SOUR CREAM & CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE MASHED POTATOES wins in 8 out of 10 nutrient categories
SESAME ORANGE CHICKEN: 1
vs
SOUR CREAM & CHIVE MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 198 cal | 87 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 30.0 g | 13.5 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 11.9 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 396 MG | 413 MG |