SESAME OAT BRAN STICKS vs BEEF JERKY BARBECUE
Nutrition comparison per 100 g serving
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BEEF JERKY BARBECUE wins in 5 out of 11 nutrient categories
SESAME OAT BRAN STICKS: 3
vs
BEEF JERKY BARBECUE: 5
(3 ties)
Overview
| Nutrient | SESAME OAT BRAN STICKS | BEEF JERKY BARBECUE | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 10 g | 39.3 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME OAT BRAN STICKS | BEEF JERKY BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME OAT BRAN STICKS | BEEF JERKY BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,536 MG |