SESAME OAT BRAN STICKS SAVORY SNACKS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME OAT BRAN STICKS SAVORY SNACKS: 4
vs
VERONA VALLEY: 4
(2 ties)
Overview
| Nutrient | SESAME OAT BRAN STICKS SAVORY SNACKS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 556 cal | 433 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 44.4 g | 63.3 g | |
| Fat | 40.7 g | 13.3 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME OAT BRAN STICKS SAVORY SNACKS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME OAT BRAN STICKS SAVORY SNACKS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Sodium, Na | 1,111 MG | 400 MG |