SESAME OAT BRAN STICKS SAVORY SNACKS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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SESAME OAT BRAN STICKS SAVORY SNACKS wins in 5 out of 10 nutrient categories
SESAME OAT BRAN STICKS SAVORY SNACKS: 5
vs
MAIN & GEARY: 3
(2 ties)
Overview
| Nutrient | SESAME OAT BRAN STICKS SAVORY SNACKS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 556 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 40.7 g | 23.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME OAT BRAN STICKS SAVORY SNACKS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME OAT BRAN STICKS SAVORY SNACKS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Sodium, Na | 1,111 MG | 567 MG |