SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS vs MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS: 4
vs
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 20 g | 21.8 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 110 MG | 209 MG | |
| Sodium, Na | 157 MG | 241 MG |