SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 7 out of 10 nutrient categories
SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS: 2
vs
CHICKEN ALFREDO: 7
(1 ties)
Overview
| Nutrient | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 20 g | 11.2 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 110 MG | 158 MG | |
| Sodium, Na | 157 MG | 233 MG |