SESAME NOODLES vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SESAME NOODLES: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SESAME NOODLES | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 230 cal | 405 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 25.7 g | 66.7 g | |
| Fat | 12.4 g | 14.3 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NOODLES | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 14.3 MG |
Minerals
| Mineral | SESAME NOODLES | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 283 MG | 1,690 MG |