SESAME NOODLES vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
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SESAME NOODLES wins in 7 out of 10 nutrient categories
SESAME NOODLES: 7
vs
COUNTRY MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | SESAME NOODLES | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 27.4 g | 9.3 g | |
| Fat | 8.5 g | 26.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NOODLES | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SESAME NOODLES | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 226 MG | 364 MG |