SESAME NOODLE PASTA SALAD vs SPICY TUNA SALAD
Nutrition comparison per 100 g serving
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SESAME NOODLE PASTA SALAD wins in 5 out of 10 nutrient categories
SESAME NOODLE PASTA SALAD: 5
vs
SPICY TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | SESAME NOODLE PASTA SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 2.6 g | 11.5 g | |
| Carbs | 4.4 g | 14.6 g | |
| Fat | 10.1 g | 3.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NOODLE PASTA SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 6.2 MG |
Minerals
| Mineral | SESAME NOODLE PASTA SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 365 MG |