SESAME NEW YORK STYLE BAGEL vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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SESAME NEW YORK STYLE BAGEL wins in 10 out of 15 nutrient categories
SESAME NEW YORK STYLE BAGEL: 10
vs
TRADITIONAL PIE CRUST: 2
(3 ties)
Overview
| Nutrient | SESAME NEW YORK STYLE BAGEL | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 282 cal | 481 cal | |
| Protein | 8.2 g | 3.7 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 3.5 g | 29.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NEW YORK STYLE BAGEL | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME NEW YORK STYLE BAGEL | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 471 MG | 407 MG |