SESAME NEW YORK STYLE BAGEL vs SPARTAN
Nutrition comparison per 100 g serving
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SESAME NEW YORK STYLE BAGEL wins in 7 out of 14 nutrient categories
SESAME NEW YORK STYLE BAGEL: 7
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | SESAME NEW YORK STYLE BAGEL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 348 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 55.3 g | 30.4 g | |
| Fat | 3.5 g | 19.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NEW YORK STYLE BAGEL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME NEW YORK STYLE BAGEL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 130 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 674 MG |