SESAME MISO LIQUID CONDIMENT vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SESAME MISO LIQUID CONDIMENT wins in 5 out of 10 nutrient categories
SESAME MISO LIQUID CONDIMENT: 5
vs
MEDIUM RED ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | SESAME MISO LIQUID CONDIMENT | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 42 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME MISO LIQUID CONDIMENT | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 278 MG | 100 MG | |
| Sodium, Na | 3,056 MG | 467 MG |