SESAME MELBA TOAST vs SOUR CREME & ONION CRACKER CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME MELBA TOAST wins in 5 out of 12 nutrient categories
SESAME MELBA TOAST: 5
vs
SOUR CREME & ONION CRACKER CRISPS: 4
(3 ties)
Overview
| Nutrient | SESAME MELBA TOAST | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 7.5 g | 16.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA TOAST | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 850 MG | 929 MG |