SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL wins in 6 out of 12 nutrient categories
SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL: 6
vs
MAC & CHEESE: 3
(3 ties)
Overview
| Nutrient | SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 157 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 1.2 g | 5.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 157 MG | 259 MG |