SESAME HONEY STICKS vs ALMOND CRAN' CRUNCH MIX
Nutrition comparison per 100 g serving
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ALMOND CRAN' CRUNCH MIX wins in 6 out of 11 nutrient categories
SESAME HONEY STICKS: 3
vs
ALMOND CRAN' CRUNCH MIX: 6
(2 ties)
Overview
| Nutrient | SESAME HONEY STICKS | ALMOND CRAN' CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY STICKS | ALMOND CRAN' CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HONEY STICKS | ALMOND CRAN' CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 68 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 1,179 MG | 0 MG |