SESAME HONEY DRY ROASTED CHICKPEA SNACKS vs FLAVORED SWEET POTATO SNACK STICKS
Nutrition comparison per 100 g serving
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SESAME HONEY DRY ROASTED CHICKPEA SNACKS wins in 7 out of 11 nutrient categories
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 7
vs
FLAVORED SWEET POTATO SNACK STICKS: 2
(2 ties)
Overview
| Nutrient | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 61.9 g | 64.3 g | |
| Fat | 11.9 g | 25 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | FLAVORED SWEET POTATO SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 60 MG | 36 MG |