SESAME HONEY DRY ROASTED CHICKPEA SNACKS vs BAKED CRUNCHY RANCH CARROT CHIPS
Nutrition comparison per 100 g serving
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BAKED CRUNCHY RANCH CARROT CHIPS wins in 6 out of 11 nutrient categories
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 3
vs
BAKED CRUNCHY RANCH CARROT CHIPS: 6
(2 ties)
Overview
| Nutrient | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 61.9 g | 80 g | |
| Fat | 11.9 g | 2.5 g | |
| Fiber | 9.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | BAKED CRUNCHY RANCH CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 225 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2,375 MG | |
| Sodium, Na | 60 MG | 625 MG |