SESAME HONEY DRY ROASTED CHICKPEA SNACKS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SESAME HONEY DRY ROASTED CHICKPEA SNACKS wins in 5 out of 10 nutrient categories
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 5
vs
SENSIBLE PORTIONS: 3
(2 ties)
Overview
| Nutrient | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 750 MG |