SESAME HONEY DRY ROASTED CHICKPEA SNACKS vs NUT HEADS
Nutrition comparison per 100 g serving
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SESAME HONEY DRY ROASTED CHICKPEA SNACKS wins in 5 out of 10 nutrient categories
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 5
vs
NUT HEADS: 4
(1 ties)
Overview
| Nutrient | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | NUT HEADS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 13.3 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | NUT HEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | NUT HEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 238 MG |