SESAME HAMBURGER ENRICHED BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 16 nutrient categories
SESAME HAMBURGER ENRICHED BUNS: 3
vs
ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER ENRICHED BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 231 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER ENRICHED BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER ENRICHED BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 231 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 440 MG | 365 MG |