SESAME HAMBURGER ENRICHED BUNS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE ROLLS wins in 6 out of 15 nutrient categories
SESAME HAMBURGER ENRICHED BUNS: 5
vs
BROWN & SERVE ROLLS: 6
(4 ties)
Overview
| Nutrient | SESAME HAMBURGER ENRICHED BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 277 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 50 g | 46.8 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER ENRICHED BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 110 UG | Tie |
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER ENRICHED BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 440 MG | 468 MG |