SESAME HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SESAME HAMBURGER ENRICHED BUNS wins in 7 out of 16 nutrient categories
SESAME HAMBURGER ENRICHED BUNS: 7
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | SESAME HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 440 MG | 326 MG |