SESAME HAMBURGER BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 9 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 9
vs
WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 6.3 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 7.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 326 MG |